Should your doctor decide that it is time to check your cholesterol, he or she will send you for a blood test, and then wait for the results of the cholesterol test to be reported. Plan to spend a few minutes discussing these numbers with your doctor, asking about how you can improve them if that is in fact needed, and find out what your risk is for heart disease.
If your cholesterol numbers are not acceptable, your doctor may recommend that you take prescription drugs to get your cholesterol numbers under control as soon as possible. If you do not do this it could lead to heart disease, so take seriously the medical advice you are given.
Now, if your numbers are reasonable, your medical practitioner may just encourage you to improve your diet, switching to one that is low cholesterol, and hardly contains foods of high cholesterol on a regular basis.
Once you become of the foods that you should and should not be eating, then switching to low cholesterol foods should be no difficulty, especially since you know that once you have changed, your heart health is going to be improving, and your risk of heart problems will be getting lower.
This is exactly what you need, a strong heart. But along with the low cholesterol diet, you should also be exercising, may be every other day going for a brisk walk for about 30 minutes, as this will help your fitness level, and your overall health.
So, if you are to consume foods low in cholesterol , what does that mean you will be consuming, and what foods should you avoid? It is necessary to avoid an excess of animal products, this means red meats should be eaten in moderation, with only the leanest cuts of meat being considered. Egg yolks are also high in cholesterol, but the egg whites are good for you, so consider moving over to egg white products rather than whole eggs.
Butter is not recommended, as it is derived from an animal, so if you still want to in oil, think about using olive oil, especially virgin olive oil. This is less processed than light olive oil which is so called just because it is lighter in color, not lighter in calories.
Oat meal and oat bran is a good food to eat, and is also a great breakfast food. It gives your body soluble fibre, which is also found in barley, pears and apples.
Legumes, such as dried peas, dried beans and lentils are good for you, because not only do they provide you with soluble fibre, but they also contain plant protein, which is good for the growth of tendons and muscles, as well as good for internal organs, blood, hair and bones, too.
There are obviously many more foods that contribute to a diet of low cholesterol, but I am running out of space here. What is important is to start lowering your cholesterol now, so that you are at lower risk of heart attacks or strokes. But of course, the decision is yours, lower your cholesterol now, or have the threat of heart attacks and strokes in your future.
Tags: calories, cholesterol, high cholesterol foods, low cholesterol foods, low fat diets, recipes
